Someone plz suggest some totally low-cal yet tasty breakfast recipes.?
low cal breakfast recipes image
Tensed_abt
Answer
Some sort of whole wheat cereal with fruit, with soy milk. If you need more than that, have a piece of fruit on the side.
Fruit Salad
Yogurt with fruit and a Granola Bar,
2 eggs, scrambled, with ground pepper, a slice of toast, lightly buttered.
1 bowl oatmeal, some sort of fruit.
Remember milk, juice, and other morning drinks run about 70-100 or more calories per serving.
As for recipes... Most of what I suggested aren't really recipes. They're basic breakfasts that are also low calorie if you do it right and don't gorge on the food.
Some sort of whole wheat cereal with fruit, with soy milk. If you need more than that, have a piece of fruit on the side.
Fruit Salad
Yogurt with fruit and a Granola Bar,
2 eggs, scrambled, with ground pepper, a slice of toast, lightly buttered.
1 bowl oatmeal, some sort of fruit.
Remember milk, juice, and other morning drinks run about 70-100 or more calories per serving.
As for recipes... Most of what I suggested aren't really recipes. They're basic breakfasts that are also low calorie if you do it right and don't gorge on the food.
i need quite a few healthy low fat, low cal recipes for breakfast,lunch and dinner?
just_me203
mainly recipes for lunch and dinner that are very easy to make. i pretty much suck at cooking so i need some stuff with small amounts of ingredients and easy to prepare :) thank you to everyone who gives me some tips :) im really trying hard to shed about 50 pounds
Answer
in the morning for breakfast you can do a small bowl of fresh fruit such as (peaches, grapes, strawberries...), some low fat yogurt, a small glass of juice, umm a piece of whole wheat toast. You can do other stuff like two eggs, but without the yolk. and be sure to throw in some veggies. (like broccoli, spinage, or sumthing like that)
Lunch you can do a chicken pattie (they seal some at the store and there really good) with maybe a salad on the side and a glass of water.
For dinner i would say Just to make sure you get the right nutrition. Its not about the food , its about how much you eat..
usually if you drink a glass of water before you eat then you don't eat as much...As well as after....
If you get hungry for a snack carry an apple, or the 90 calorie granola bars....or a handful of nuts is a good snack to...pretty much anything of the sort....
hope this helps! remember eat healthy and drink lots of water. Lay off the sodas, chips, candies and stuff like that....
make sure the saturation in the food is really low....
Tuna is something as well to eat when on a diet...fish, chicken, turkey......
for more info heres some links:
http://rds.yahoo.com/_ylt=A0geur0juMhFxucAZRFXNyoA;_ylu=X3oDMTB2b2gzdDdtBGNvbG8DZQRsA1dTMQRwb3MDMQRzZWMDc3IEdnRpZAM-/SIG=12daulob4/EXP=1170868643/**http%3a//www.ediets.com/news/Top-10-Ways-To-Eat-Healthy.cfm
http://rds.yahoo.com/_ylt=A0geur0juMhFxucAiBFXNyoA;_ylu=X3oDMTB2anFtOTBnBGNvbG8DZQRsA1dTMQRwb3MDNwRzZWMDc3IEdnRpZAM-/SIG=12od9rbvb/EXP=1170868643/**http%3a//www.findarticles.com/p/articles/mi_m1355/is_6_106/ai_n6155863
http://rds.yahoo.com/_ylt=A0geur0juMhFxucAlBFXNyoA;_ylu=X3oDMTB2Zmc2bnRtBGNvbG8DZQRsA1dTMQRwb3MDOQRzZWMDc3IEdnRpZAM-/SIG=12n6sa0v9/EXP=1170868643/**http%3a//www.prevention.com/article/0,5778,s1-1-74-25-169-1-P,00.html
in the morning for breakfast you can do a small bowl of fresh fruit such as (peaches, grapes, strawberries...), some low fat yogurt, a small glass of juice, umm a piece of whole wheat toast. You can do other stuff like two eggs, but without the yolk. and be sure to throw in some veggies. (like broccoli, spinage, or sumthing like that)
Lunch you can do a chicken pattie (they seal some at the store and there really good) with maybe a salad on the side and a glass of water.
For dinner i would say Just to make sure you get the right nutrition. Its not about the food , its about how much you eat..
usually if you drink a glass of water before you eat then you don't eat as much...As well as after....
If you get hungry for a snack carry an apple, or the 90 calorie granola bars....or a handful of nuts is a good snack to...pretty much anything of the sort....
hope this helps! remember eat healthy and drink lots of water. Lay off the sodas, chips, candies and stuff like that....
make sure the saturation in the food is really low....
Tuna is something as well to eat when on a diet...fish, chicken, turkey......
for more info heres some links:
http://rds.yahoo.com/_ylt=A0geur0juMhFxucAZRFXNyoA;_ylu=X3oDMTB2b2gzdDdtBGNvbG8DZQRsA1dTMQRwb3MDMQRzZWMDc3IEdnRpZAM-/SIG=12daulob4/EXP=1170868643/**http%3a//www.ediets.com/news/Top-10-Ways-To-Eat-Healthy.cfm
http://rds.yahoo.com/_ylt=A0geur0juMhFxucAiBFXNyoA;_ylu=X3oDMTB2anFtOTBnBGNvbG8DZQRsA1dTMQRwb3MDNwRzZWMDc3IEdnRpZAM-/SIG=12od9rbvb/EXP=1170868643/**http%3a//www.findarticles.com/p/articles/mi_m1355/is_6_106/ai_n6155863
http://rds.yahoo.com/_ylt=A0geur0juMhFxucAlBFXNyoA;_ylu=X3oDMTB2Zmc2bnRtBGNvbG8DZQRsA1dTMQRwb3MDOQRzZWMDc3IEdnRpZAM-/SIG=12n6sa0v9/EXP=1170868643/**http%3a//www.prevention.com/article/0,5778,s1-1-74-25-169-1-P,00.html
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