I need some LOW CALORIE ideas for the Superbowl game. Any thoughts?
low calorie image
Dr Kate
I am planning to do sub sandwiches with no cheese or mayo, but other than a veggie tray, any ideas?
Answer
Here's something I make that never fails. Cut up 4 boneless skinless chicken breasts into bite-size cubes and marinate with chopped garlic, ginger, powdered cumin, chili powder, cinnamon, lime juice chopped cilantro and some salt. Set aside for 20 minutes. Heat some oil in a pan, and saute the marinated chicken for 10 minutes on high heat. Lower the heat and cook for 5 more minutes. Sprinkle with some more chopped cilantro and arrange on a platter with party picks. Try!
Here's something I make that never fails. Cut up 4 boneless skinless chicken breasts into bite-size cubes and marinate with chopped garlic, ginger, powdered cumin, chili powder, cinnamon, lime juice chopped cilantro and some salt. Set aside for 20 minutes. Heat some oil in a pan, and saute the marinated chicken for 10 minutes on high heat. Lower the heat and cook for 5 more minutes. Sprinkle with some more chopped cilantro and arrange on a platter with party picks. Try!
What is a low calorie beer with still a reasonable alcohol content?
netownie20
I'm looking for a (light) beer that is lower in calories but still has a reasonable alcohol content (3.0/3.5 or above). Any suggestions? What is your favorite beer that meets these criteria?
Answer
Bud Select 55 has (a-derr) 55 calories per 12 oz. serving yet has 2.4% alcohol, slightly less than what you're looking for. I could go on and give some more data but methinks you'd be best served (pun intended) by checking this site out:
http://www.beer100.com/beercalories.htm
Enjoy the data and don't drive after drinking
Bud Select 55 has (a-derr) 55 calories per 12 oz. serving yet has 2.4% alcohol, slightly less than what you're looking for. I could go on and give some more data but methinks you'd be best served (pun intended) by checking this site out:
http://www.beer100.com/beercalories.htm
Enjoy the data and don't drive after drinking
What is a low calorie diet where i can still have plenty of energy?
xcgirl4eva
I want to lose weight but i have been very weak recently since i have been on my diet. Does anyone know where i can get foods that are low calorie but give me plenty of energy?
Answer
Hey, girl, just keep on dieting but keep it healthy!
Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.
What is a Diet Good for?
Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.
However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.
Lifestyle Changes- Fast Food
Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.
One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.
Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.
Exercise Changes
If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.
While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.
Healthy Eating
This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.
You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.
Check my source, it might help. Good luck!
Hey, girl, just keep on dieting but keep it healthy!
Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.
What is a Diet Good for?
Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.
However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.
Lifestyle Changes- Fast Food
Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.
One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.
Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.
Exercise Changes
If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.
While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.
Healthy Eating
This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.
You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.
Check my source, it might help. Good luck!
What is a low-calorie fast food dinner I can make to eat while driving?
Giggly Gir
Usually, I don't eat & drive ... but this is a rare situation where this is the only time.
Answer
Make a variation of a burrito. You can get any flavor flat-bread or use a tortilla. Put anything you want in there. Lean meat - like chicken or ground turkey. You could even use lunchmeat. Pack it with veggies. Use low-fat ranch dressing or put in some salsa or hummos. Get creative. Once you wrap it all up tightly, it's easy to eat without spilling!
Make a variation of a burrito. You can get any flavor flat-bread or use a tortilla. Put anything you want in there. Lean meat - like chicken or ground turkey. You could even use lunchmeat. Pack it with veggies. Use low-fat ranch dressing or put in some salsa or hummos. Get creative. Once you wrap it all up tightly, it's easy to eat without spilling!
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