What are some healthy low calorie snacks?
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sariii065
I need to lose 3 pounds and I can't stop eating snacks throughout the day. I like to just eat. What are some things that I can eat without a ton of calories?
what kinds of veggies? fruits?
Answer
The best snack to have in the nut family are almonds (it's recommended you should have 12 almonds a day). The fibre in almonds seems to block some of the fat they naturally contain, potentially providing fewer calories.
The best snack to have in the fruit family are blueberries. Blueberries are low in sugar and high in fibre. Plus they taste good. And if you research it, blueberries are usually at the top of the list of any weight loss program.
With veggies, I personally like snacking on cucumbers, tomatoes, celery. And maybe dip it in a little low-fat ranch dressing.
Just remember, you should really be eating at least 4-5 times a day, but in smaller portions, so snacking all day isn't that bad. I believe it really is all about portion control, mixed with some form of physical activity.
The best snack to have in the nut family are almonds (it's recommended you should have 12 almonds a day). The fibre in almonds seems to block some of the fat they naturally contain, potentially providing fewer calories.
The best snack to have in the fruit family are blueberries. Blueberries are low in sugar and high in fibre. Plus they taste good. And if you research it, blueberries are usually at the top of the list of any weight loss program.
With veggies, I personally like snacking on cucumbers, tomatoes, celery. And maybe dip it in a little low-fat ranch dressing.
Just remember, you should really be eating at least 4-5 times a day, but in smaller portions, so snacking all day isn't that bad. I believe it really is all about portion control, mixed with some form of physical activity.
What are some low calorie snacks you can eat a lot of?
Wow
I'm always hungry so I need a snack with little to no calories that I can eat throughout the day to keep me feeling full.
Any suggestions?
Answer
Fruit & vegetables! Have an ounce of pretzels for 50 calories. Get some 100 calories cheese snacks. Baby Bel Light cheese is only 60 calories & taste delicious!
Fruit & vegetables! Have an ounce of pretzels for 50 calories. Get some 100 calories cheese snacks. Baby Bel Light cheese is only 60 calories & taste delicious!
What are some low calorie snacks I can eat through out the day?
Valerie Ro
I am on a diet and I need some low calorie snack ideas that are easy and quick to make or take with me to work to tide my hunger so that i can eat smaller meals.
Answer
Edemame mmmm... Delish
Edemame mmmm... Delish
What are some high protein low calorie snacks?
cheerstar1
I need things i can snack on at my sports pratices and camps. OO and what protein shakes are good?
Answer
you need to eat REAL FOODS. the kind the earth actually made, not some packaged shit.. for protien, eat nuts, beans, eggs, not just "protien bars" that dont even work..
you need to eat REAL FOODS. the kind the earth actually made, not some packaged shit.. for protien, eat nuts, beans, eggs, not just "protien bars" that dont even work..
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